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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run3 2:45:46 15.46 24.88 43
  Cycling1 30:00
  Strength and Conditioning1 25:00
  Total5 3:40:46 15.46 24.88 43

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note

*uni work stressed*

Saturday Mar 23 #

Run (Parkrun) 21:03 [3] 5.0 km (4:13 / km)

Run warm up/down 22:00 [3] 2.8 km (7:51 / km)

Thursday Mar 21 #

Cycling 30:00 [2]

Wednesday Mar 20 #

Run tempo 47:52 [5] 10.0 km (4:47 / km) +43m 4:41 / km

Run warm up/down 15:00 [2]

Tuesday Mar 19 #

Run (Morialta) 59:51 [3] 7.08 km (8:27 / km)

6 x 1min up deep view with 30sec rest, then the last 2 x 1min up the firetrack with the jog back recovery. Jogged back down the gully with Lucy after that.

Monday Mar 18 #

Strength and Conditioning 25:00 [3]

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