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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run5 2:40:05 16.88(9:29) 27.16(5:54)
  Orienteering2 2:14:27
  Strength and Conditioning1 8:00
  Total5 5:02:32 16.88 27.16

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Sunday Mar 31 #

Orienteering 1:24:41 [4]

Long dist - NOL 2. Mostly ok, felt good running which probably means I need to run harder. Mistake at 8 and got the vibe that I had missed the control so I quickly ran back to the track to loop around and the second attempt was much better. Had a good time in my approach to most controls but definitely see room for improvement.

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)

Saturday Mar 30 #

Orienteering 49:46 [4]

RELAY yay - NOL 1. felt terribly bleaaarrghhh within an hour of the mass start so that was pretty sucky but the actual race was fine. Some embarrassingly poor orienteering by me at 3 but I was pleased with myself for catching up some places on the last loop, that last bit was smooth.

Run warm up/down 13:00 [3] 2.23 km (5:50 / km)

Friday Mar 29 #

Note
(rest day)

Thursday Mar 28 #

Run 45:12 [3] 8.2 km (5:31 / km)

25min warmup, 10x100m strides, warm down back home

Wednesday Mar 27 #

Run (Uni aths group) 38:48 [3] 6.73 km (5:46 / km)

Tuesday Mar 26 #

Strength and Conditioning 8:00 [3]

Run (Morialta) 53:05 [3] 9.0 km (5:54 / km)

Monday Mar 25 #

Note

solid intervals session: 8hrs work, 30min recovery, 5hrs assignment.

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