Training Log Archive: livIn the 7 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
Note
(rest day)
basically spent the whole day walking. saw a tourist taking a photo of an ibis which made my day hahaha
Sunday Mar 31, 2019 #
Orienteering 1:24:41 [4]
Long dist - NOL 2. Mostly ok, felt good running which probably means I need to run harder. Mistake at 8 and got the vibe that I had missed the control so I quickly ran back to the track to loop around and the second attempt was much better. Had a good time in my approach to most controls but definitely see room for improvement.
Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
Saturday Mar 30, 2019 #
Orienteering 49:46 [4]
RELAY yay - NOL 1. felt terribly bleaaarrghhh within an hour of the mass start so that was pretty sucky but the actual race was fine. Some embarrassingly poor orienteering by me at 3 but I was pleased with myself for catching up some places on the last loop, that last bit was smooth.
Run warm up/down 13:00 [3] 2.23 km (5:50 / km)
Friday Mar 29, 2019 #
Note
(rest day)
Thursday Mar 28, 2019 #
Run 45:12 [3] 8.2 km (5:31 / km)
25min warmup, 10x100m strides, warm down back home
Wednesday Mar 27, 2019 #
Run (Uni aths group) 38:48 [3] 6.73 km (5:46 / km)
Tuesday Mar 26, 2019 #
Strength & Conditioning 8:00 [3]
Run (Morialta) 53:05 [3] 9.0 km (5:54 / km)