Training Log Archive: livIn the 7 days ending Apr 14, 2019:
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Friday Apr 12, 2019 #
Run 43:00 [3] 7.39 km (5:49 / km)
SA Challenge running between the three unis - basically 2.2km x 2 each in teams of 4. We came 3rd lol but got free yoghurt so that was a win!
+ warm up/warm down
+ warm up/warm down
Note
yes I recognise that my running routine has completely gone out the window these past two weeks, but there's not much I can do at the moment. 2/3 assignments complete though - what a good time...
Thursday Apr 11, 2019 #
Strength & Conditioning 10:00 [3]
Tuesday Apr 9, 2019 #
Run warm up/down 12:42 [3] 2.14 km (5:56 / km)
Run 35:49 [4] 7.1 km (5:03 / km)
5 x 5min tempo with 1:45min rest
(4:04, 4:09, 4:13, 4:10, 4:04min/km) I was running with Toby and Jack, but Toby loved a good mid-effort chat soooo I think he could be running faster haha
(4:04, 4:09, 4:13, 4:10, 4:04min/km) I was running with Toby and Jack, but Toby loved a good mid-effort chat soooo I think he could be running faster haha
Cycling 10:00 [2]
warm-down ride home
Monday Apr 8, 2019 #
Strength & Conditioning 20:00 [3]
+ a good stretch