Training Log Archive: livIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2019 #
Orienteering 1:17:51 [3] 9.5 km (8:12 / km)
Saturday Jul 6, 2019 #
Run 34:03 [3] 5.92 km (5:45 / km)
Friday Jul 5, 2019 #
Run 26:00 [3] 3.5 km (7:26 / km)
Thursday Jul 4, 2019 #
Run 30:00 [3] 6.3 km (4:46 / km)
Wednesday Jul 3, 2019 #
12 PM
Run 10:00 [2] 1.5 km (6:40 / km)
lil' stressy jog
7 PM
Cycling 30:00 [2]
Tuesday Jul 2, 2019 #
Run warm up/down 25:00 [2] 4.2 km (5:57 / km)
Run 20:00 [3] 2.5 km (8:00 / km)
18 x 100m relay
Monday Jul 1, 2019 #
Run 24:00 [3] 4.7 km (5:06 / km)