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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jul 14:

activity # timemileskm+m
  Orienteering6 9:40:30 30.45(19:04) 49.01(11:51)
  Total6 9:40:30 30.45(19:04) 49.01(11:51)

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MoTuWeThFrSaSu

Sunday Jul 14 #

Orienteering 1:31:29 [3] 9.47 km (9:40 / km)

Map memory run-training with Lani. Was much fun!

Saturday Jul 13 #

Orienteering 40:00 [3] 3.12 km (12:49 / km)

Hello my name is Liv. I enjoy long walks in the dark looking for small flags.

Orienteering 1:11:30 [3] 9.33 km (7:40 / km)

Rock oyster map. I realised at control 8 why it was called rock oyster. I felt pretty blearghh

Friday Jul 12 #

Orienteering 1:00:00 [3] 4.12 km (14:34 / km)

Almost got run over by a sheep then Bridget and I chased the young ones on their camp champs course waving control stands around

Thursday Jul 11 #

Orienteering 1:40:00 [3] 9.7 km (10:19 / km)

Running around after children at rocky paddock! Then putting out tapes for the second session and running around again

Wednesday Jul 10 #

Orienteering 25:04 [3] 1.16 km (21:37 / km)

Contouring training

Orienteering 55:33 [3] 4.28 km (12:59 / km)

Star relay shadowing

Tuesday Jul 9 #

Orienteering 45:14 [3] 3.0 km (15:05 / km)

ran the linear feature orienteering session with the darts and mod group

Orienteering 1:31:40 [3] 4.83 km (18:59 / km)

we learnt how to do shortcuts across linear features yay! yaaaay and lots of bearing practice

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