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Training Log Archive: liv

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling3 3:50:00 36.23 58.3
  Strength and Conditioning2 1:35:00
  Run2 1:11:00 7.52(9:26) 12.11(5:52)
  Total6 6:36:00 43.75 70.41

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Sunday Jul 21 #

Run 27:00 [3] 5.21 km (5:11 / km)

Friday Jul 19 #

Strength and Conditioning (Pilates) 50:00 [1]

Cycling 30:00 [2]

Thursday Jul 18 #

Strength and Conditioning (HIIT) 45:00 [3]

Wednesday Jul 17 #

Cycling 30:00 [2] 9.0 km (3:20 / km)
(rest day)

Tuesday Jul 16 #

Run 44:00 [2] 6.9 km (6:23 / km)

North Adelaide group jog to the weir and back

Monday Jul 15 #

Cycling 2:50:00 [3] 49.3 km (3:27 / km)

Rode up to Stirling with Manu for a visit to The Maples!

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