Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run3 2:40:57 18.77(8:35) 30.2(5:20)
  Cycling3 1:30:00 11.5 18.5
  Other1 1:00:00
  Strength and Conditioning1 45:00
  Total6 5:55:57 30.26 48.7

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Run tempo 1:01:00 [3] 12.3 km (4:58 / km)

Friday Jul 26 #

Other (Rock climbing?) 1:00:00 [3]

Cycling 30:00 [2]

Thursday Jul 25 #

Cycling warm up/down 15:00 [2]

Strength and Conditioning (HIIT) 45:00 [3]

Wednesday Jul 24 #

Cycling (Rollers) 45:00 [3] 18.5 km (2:26 / km)

10min warm up
30min of gradual increase of speed every 5min
5min warm down

Tuesday Jul 23 #

Run 34:50 [3] 5.9 km (5:54 / km)

warm up
8 x 300m increasing pace with 100m jog recovery
warm dow

Monday Jul 22 #

Run 1:05:07 [2] 12.0 km (5:26 / km)

« Earlier | Later »