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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run5 3:12:33 21.0(9:10) 33.8(5:42)
  Cycling2 1:00:00
  Total7 4:12:33 21.0 33.8

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MoTuWeThFrSaSu

Sunday Aug 4 #

Run 31:00 [3] 5.7 km (5:26 / km)

I drew a face with my gps watch line

Saturday Aug 3 #

Run (Parkrun) 20:33 [5] 5.0 km (4:07 / km)

New PB yeee
Found Meredith at the start!

Run warm up/down 19:00 [2] 2.5 km (7:36 / km)

Friday Aug 2 #

Run 27:00 [2] 4.9 km (5:31 / km)

Thursday Aug 1 #

Cycling 30:00 [2]

Wednesday Jul 31 #

Cycling 30:00 [2]

Tuesday Jul 30 #

Run 50:00 [2] 8.0 km (6:15 / km)

Was the group anchor this week so that was fun to watch everyone have to loop back to me hehe

Monday Jul 29 #

Run 45:00 [3] 7.7 km (5:51 / km)

warm up
3 x 800m, 4 x 400m with 60sec rest
warm down

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