Training Log Archive: livIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Run 45:54 [5] 10.0 km (4:35 / km)
Barossa 10km with Lani - it was flat and we set a pretty steady pace for us until the loop back with a terrific headwind. At the 5km point I set my sights on chasing down 'bintang singlet lad' but didn't quite get him :(( Still a 10km PB has been set so that's fun. Let's see how that compares to the city-bay in a month :)
Run warm up/down 20:00 [2] 2.1 km (9:31 / km)
Friday Aug 9, 2019 #
Cycling 30:00 [3]
Thursday Aug 8, 2019 #
Cycling 30:00 [3]
Wednesday Aug 7, 2019 #
Run 1:10:00 [3] 11.0 km (6:22 / km)
A jog / listening to my assigned criminology podcast "reading" which made for a more interesting run
Tuesday Aug 6, 2019 #
Run warm up/down 22:00 [2] 3.6 km (6:07 / km)
Run 26:00 [4] 3.25 km (8:00 / km)
12 x 200m with 90" rest decreasing 5" every rep
laps: 40", 40", 40", 41", 40", 39", 39", 40", 40", 42", 41", 42".
laps: 40", 40", 40", 41", 40", 39", 39", 40", 40", 42", 41", 42".
Monday Aug 5, 2019 #
11 AM
Strength & Conditioning (Gym) 40:00 [3]
Legs
Cycling warm up/down 20:00 [3]