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Training Log Archive: liv

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run3 3:03:54 18.61(9:53) 29.95(6:08)
  Cycling3 1:20:00
  Strength and Conditioning1 40:00
  Total6 5:03:54 18.61 29.95

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MoTuWeThFrSaSu

Sunday Aug 11 #

Run 45:54 [5] 10.0 km (4:35 / km)

Barossa 10km with Lani - it was flat and we set a pretty steady pace for us until the loop back with a terrific headwind. At the 5km point I set my sights on chasing down 'bintang singlet lad' but didn't quite get him :(( Still a 10km PB has been set so that's fun. Let's see how that compares to the city-bay in a month :)

Run warm up/down 20:00 [2] 2.1 km (9:31 / km)

Friday Aug 9 #

Cycling 30:00 [3]

Thursday Aug 8 #

Cycling 30:00 [3]

Wednesday Aug 7 #

Run 1:10:00 [3] 11.0 km (6:22 / km)

A jog / listening to my assigned criminology podcast "reading" which made for a more interesting run

Tuesday Aug 6 #

Run warm up/down 22:00 [2] 3.6 km (6:07 / km)

Run 26:00 [4] 3.25 km (8:00 / km)

12 x 200m with 90" rest decreasing 5" every rep
laps: 40", 40", 40", 41", 40", 39", 39", 40", 40", 42", 41", 42".

Monday Aug 5 #

11 AM

Strength and Conditioning (Gym) 40:00 [3]

Legs

Cycling warm up/down 20:00 [3]

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