Training Log Archive: livIn the 7 days ending Aug 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 31, 2019 #
Run warm up/down 13:00 [2] 2.0 km (6:30 / km)
Run (Parkrun TT) 20:23 [5] 5.0 km (4:05 / km)
Ooft my watch said 20:08 but it was also 4.92km... so parkrun official time it is! Still PB yeee
Thursday Aug 29, 2019 #
Cycling 27:00 [3]
Wednesday Aug 28, 2019 #
11 AM
Run warm up/down 16:11 [2] 2.91 km (5:34 / km)
Run 23:00 [4] 3.91 km (5:53 / km)
6 x 1'30" hill reps on Montefiore hill
Between 0.33 - 0.34km each time
Between 0.33 - 0.34km each time
Tuesday Aug 27, 2019 #
6 PM
Run warm up/down 25:50 [2] 3.9 km (6:37 / km)
Run 18:00 [3] 3.0 km (6:00 / km)
18 x 100m relay! (the last two were a double)
7 PM
Strength & Conditioning 25:00 [3]
core, ankle and glute strength work
Sunday Aug 25, 2019 #
Cycling (Rollers) 45:00 [3]
I started on a run after work, but my right knee is still feeling weird. Like, it's like I'm running on rice bubbles... Soooo I bailed and did a rollers session.