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Training Log Archive: liv

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Run2 1:28:02 8.7(10:07) 14.0(6:17)
  Strength & Conditioning1 45:00
  Cycling1 27:00
  Other1 20:00
  Total4 3:00:02 8.7 14.0
  [1-5]4 2:40:02

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Sunday Nov 10, 2019 #

Note

commute - riding into uni and back like every day this week ~ 30min or so

Saturday Nov 9, 2019 #

Run (ParkRun) 31:02 [3] 5.0 km (6:12 / km)

Bridget's Bride Tribe parkrun run yay

Thursday Nov 7, 2019 #

Strength & Conditioning (HIIT) 45:00 [3]

Other 20:00 [0]

rolling/stretching

Wednesday Nov 6, 2019 #

Cycling 27:00 [2]

Tuesday Nov 5, 2019 #

Run ( Morialta) 57:00 [4] 9.0 km (6:20 / km)

Hill-tempo session? Yeahh that felt goooood. wow I missed running. My right leg still feels weird so there was a lot of stretching/rolling afterwards

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