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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Nov 17:

activity # timemileskm+m
  Strength and Conditioning2 1:45:00
  Run2 1:42:00 8.08 13.0
  Orienteering2 57:04 2.8 4.5
  Total5 4:24:04 10.87 17.5

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MoTuWeThFrSaSu

Sunday Nov 17 #

Run 1:17:00 [3] 13.0 km (5:55 / km)

Saturday Nov 16 #

Orienteering 30:00 [3] 4.5 km (6:40 / km)

time & distance estimate

Friday Nov 15 #

Strength and Conditioning (gym) 1:00:00 [2]

Thursday Nov 14 #

Strength and Conditioning (Pilates) 45:00 [2]

Wednesday Nov 13 #

Orienteering 27:04 [3]

Night-O

Run warm up/down 25:00 [3]

+ control collection

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