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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Run2 2:18:48 12.96(10:43) 20.85(6:39)
  Cycling2 1:10:00
  Strength and Conditioning2 1:10:00
  Orienteering2 41:01 1.24 2.0
  Other1 24:00
  Total6 5:43:49 14.2 22.85
  [1-5]6 5:19:49

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Run 1:25:42 [3] 13.0 km (6:36 / km)

Saturday Nov 23, 2019 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)

Something like this

Line course at Adelaide Uni

Friday Nov 22, 2019 #

Strength and Conditioning (Gym) 1:00:00 [2]

Orienteering 26:01 [3]

Twilight series scatter 21/20 controls ;)

Thursday Nov 21, 2019 #

Cycling (Rollers) 30:00 [3]

Strength and Conditioning (Core) 10:00 [3]

Tuesday Nov 19, 2019 #

Run (Morialta) 53:06 [3] 7.85 km (6:46 / km)

Monday Nov 18, 2019 #

Cycling (Rollers) 20:00 [4]

A quick sweaty rollers session

Cycling warm up/down 20:00 [2]

Other (CAKE!) 24:00 [0]

ate some cake

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