Training Log Archive: livIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
Run 1:38:30 [3] 15.26 km (6:27 / km)
Morning run with Anna, Aislinn and Mark around Bruce Ridge and then onto Little Black Mountain track. I started to feel sick at the end but then again I didn't eat before we ran which was a new experience for me haha I think the result of that experiment is food = good.
Saturday Dec 7, 2019 #
Orienteering 34:07 [2] 4.5 km (7:35 / km)
Bush sprint course on Bruce Ridge + the jog there and back
Thursday Dec 5, 2019 #
Strength & Conditioning (core + physio exercises) 20:00 [2]
Wednesday Dec 4, 2019 #
Strength & Conditioning (Gym) 45:00 [3]
Cycling 30:00 [3]
Tuesday Dec 3, 2019 #
Run (Morialta) 46:37 [3] 8.0 km (5:50 / km)
got stuck in traffic so gunned it up the pretty corner track and a big YAAAS when I saw the tail of the group ahead
Run 11:43 [2] 2.0 km (5:52 / km)
little run to suss out the toilets for the Twilight Series on Friday