Training Log Archive: livIn the 7 days ending Dec 25, 2019:
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Wednesday Dec 25, 2019 #
Run 32:00 [3] 6.1 km (5:15 / km)
12 runs of Christmas complete!
Ran laps back and forth as the family did a Christmas Day walk
Ran laps back and forth as the family did a Christmas Day walk
Tuesday Dec 24, 2019 #
Run (Morialta) 40:00 [3] 6.0 km (6:40 / km)
11th run of Christmas
Monday Dec 23, 2019 #
Run 41:00 [3] 8.0 km (5:08 / km)
10th run of Christmas
Sunday Dec 22, 2019 #
Strength & Conditioning (Physio exercises) 15:00 [1]
Run 25:20 [3] 5.0 km (5:04 / km)
9th run of Christmas
Squeezed this in around work :((
Squeezed this in around work :((
Saturday Dec 21, 2019 #
Run (ParkRun) 22:15 [4] 5.0 km (4:27 / km)
8th run of Christmas
Strength & Conditioning (Physio exercises) 20:00 [3]
Friday Dec 20, 2019 #
Run 22:31 [3] 4.0 km (5:38 / km)
7th run of Christmas:
I was hoping would be cooler.... I was wrong. It was 35 degrees even before the sun was up!
Did 2x hill reps up Robe tce + ran through some sprinkers
I was hoping would be cooler.... I was wrong. It was 35 degrees even before the sun was up!
Did 2x hill reps up Robe tce + ran through some sprinkers
Thursday Dec 19, 2019 #
Run 28:13 [3] 5.0 km (5:39 / km)
6th run of Christmas:
5km down to the Torrens for some shade
5km down to the Torrens for some shade
Strength & Conditioning (Physio exercises) 15:00 [1]