Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run3 2:02:00 12.55(9:43) 20.2(6:02)
  Swimming1 40:00
  Physio exercises1 15:00
  Total5 2:57:00 12.55 20.2

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

Run 1:02:00 [4] 10.1 km (6:08 / km)

8km run + (10 x 50m beach sprints, jog recoveries back) x 2 with 3min rest between

Saturday Jan 18 #

Physio exercises 15:00 [1]

Friday Jan 17 #

Swimming 40:00 [3]

It was at least 10 laps I think but I lost count

Wednesday Jan 15 #

Run 40:00 [3] 6.6 km (6:04 / km)

one step forwards two steps back is what this feels like right now

Monday Jan 13 #

Note
(sick)

Run 20:00 [3] 3.5 km (5:43 / km)

I tried

« Earlier | Later »