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Training Log Archive: liv

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run2 2:44:00 10.31(15:54) 16.6(9:53) 688
  Swimming1 40:00
  Total3 3:24:00 10.31 16.6 688

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MoTuWeThFrSaSu

Thursday Jan 23 #

Swimming 40:00 [3]

Went to the local pool for some laps
+ we spent the next hour going between the different temperature outdoor hot pools - it started to snow! What a time

Wednesday Jan 22 #

Note
(rest day)

travel day

Tuesday Jan 21 #

Run 2:09:00 [3] 10.6 km (12:10 / km) +688m 9:11 / km

Manu’s dad took me out for a run and it turned out we were going for a jog up a mountain :)) hail and winds but it was fun

Monday Jan 20 #

Run 35:00 [3] 6.0 km (5:50 / km)

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