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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run2 1:41:00 10.29(9:49) 16.56(6:06)
  Orienteering1 58:06 4.13(14:04) 6.65(8:44)
  Physio exercises2 30:00
  Other1 30:00
  Total4 3:39:06 14.42 23.21

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Saturday Feb 8 #

Orienteering 58:06 [4] 6.65 km (8:44 / km)

We went out and did some o-training at Playa de el Altet - a sand dunes map - tough on the legs

Thursday Feb 6 #

Run 1:01:00 [3] 9.7 km (6:17 / km)

Physio exercises 15:00 [3]

Tuesday Feb 4 #

Run 40:00 [3] 6.86 km (5:50 / km)

Physio exercises 15:00 [3]

Monday Feb 3 #

Other (Yoga) 30:00 [1]

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