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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Mar 15:

activity # timemileskm+m
  Cycling3 2:19:00
  Run2 2:00:24 10.45(11:31) 16.82(7:09)
  Orienteering5 1:00:33 7.34(8:15) 11.82(5:07)
  Total9 5:19:57 17.8 28.64

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MoTuWeThFrSaSu

Sunday Mar 15 #

Run 1:10:24 [3] 12.0 km (5:52 / km)

Run from the Torrens weir with Angus and Evalin

Saturday Mar 14 #

Cycling 49:00 [2]

Friday Mar 13 #

Note
(rest day)

mmm still feel tired

Thursday Mar 12 #

Cycling 1:00:00 [2]

Wednesday Mar 11 #

Cycling 30:00 [2]

to training/back
loving this warm weather for cycling

Orienteering 22:27 [3] 3.95 km (5:41 / km)

don't touch the (virus) bubble orienteering training

Tuesday Mar 10 #

Note
(rest day)

Monday Mar 9 #

Run warm up/down 50:00 [3] 4.82 km (10:22 / km)

approx time combined for warming up/warming down
my watch says my total for Monday was 12.67km including the races
9 AM

Orienteering 8:19 [5] 1.65 km (5:02 / km)

MSW Knockout Sprint Qual
tbh I didn't quite understand how the system worked so there was a bit of confusion after the download haha thank goodness we are practicing these
11 AM

Orienteering 9:08 [5] 1.86 km (4:55 / km)

MSW Knockout Quarter-final
no worries here, just a bit too careful slowing down to read the olive green gardens
2 PM

Orienteering 9:30 [5] 1.93 km (4:55 / km)

MSW Knockout Semi-final
Felt nervous?? whyyyy do I do that? It ended up being excellently fun! Made some wobbles on the way to 3 and then the rest was just me desperately trying to be 100% in my nav because I could hear Bridget just behind me!
4 PM

Orienteering 11:09 [5] 2.43 km (4:35 / km)

MSW Knockout Final
Legs wrecked. Couldn't catch those girls but boy oh boy this was fun

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