Training Log Archive: livIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 22, 2020 #
Other (Walking) 2:00:00 [1]
Family walk at Anstey hill
Strength & Conditioning (physio exercises) 30:00 [3]
+ some stretching
Saturday Mar 21, 2020 #
Note
(rest day)
8-5 in retail where everyone is panic buying home office supplies ughhggdfhhfgfh not a fun day
Friday Mar 20, 2020 #
Run 20:00 [4] 3.5 km (5:43 / km)
A quick up-and-over hill intervals session pre-work
Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
9 PM
Strength & Conditioning (Core) 30:00 [3]
Thursday Mar 19, 2020 #
Note
(rest day)
Wednesday Mar 18, 2020 #
Orienteering 30:00 [3]
Forgot my watch so ??? time
Corridor-o to begin a course at Lochiel park
Corridor-o to begin a course at Lochiel park
Cycling 29:00 [2]
Tuesday Mar 17, 2020 #
Run (Morialta) 51:24 [3] 7.33 km (7:01 / km)
With Abi, Jo and Max we ran a back and around loop to norton summit road - SO MUCH UP
and then down
and then down
Monday Mar 16, 2020 #
Run 42:15 [2] 6.35 km (6:39 / km)
Adelaide uni group run
Cycling 20:00 [2]
Strength & Conditioning 10:00 [3]