Training Log Archive: livIn the 7 days ending Mar 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 29, 2020 #
Run long 1:11:33 [3] 11.7 km (6:07 / km)
Bridgewater! :))
Saturday Mar 28, 2020 #
Run 30:15 [3] 5.54 km (5:28 / km)
Bit of a 5km struggle run today
5min at recovery pace, 4min at 10k, 3min at 5k, 2min at 3k and 1min at best pace + warm up/down
5min at recovery pace, 4min at 10k, 3min at 5k, 2min at 3k and 1min at best pace + warm up/down
Other (Yoga) 5:00 [1]
Thursday Mar 26, 2020 #
Run 28:15 [3] 5.23 km (5:24 / km)
A run around the streets with 6x 400m, 1min recoveries
Wednesday Mar 25, 2020 #
Cycling 36:44 [2]
Ride there & back
Run 35:00 [3] 6.21 km (5:38 / km)
Socially distant jog around the parklands with Angus and Evalin. I get the feeling these are going to be some of the last runs I do with other people. Trying to make the most of that and enjoy them
Tuesday Mar 24, 2020 #
Run warm up/down (Morialta ) 26:20 [3] 3.3 km (7:59 / km)
Run hills 38:01 [4] 6.18 km (6:09 / km)
6 x 1min intervals up the fire track with the recovery jog back down the hill each time. I tried to keep up with Angus and Toby on the last one but didn’t last very long haha
+ warm down run back to the carpark
+ warm down run back to the carpark
Monday Mar 23, 2020 #
Run 40:00 [3] 8.06 km (4:58 / km)