Training Log Archive: livIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2020 #
Run 1:31:51 [3] 13.15 km (6:59 / km)
Saturday Apr 4, 2020 #
Other (Yoga) 10:00 [1]
Feeling pretty flat still - accidentally on purpose had a 3 day 'rest' but don't feel very rested after 9hrs of dealing with customers
Thursday Apr 2, 2020 #
Strength & Conditioning 22:00 [2]
sore
Wednesday Apr 1, 2020 #
Run warm up/down 10:00 [1] 1.13 km (8:51 / km)
Run tempo 45:38 [4] 10.0 km (4:34 / km)
Along the Torrens and up through North Adelaide. I was aiming to keep 4:30s but I should either (a) find a route with less traffic lights and littler hills or (b) get faster
Strength & Conditioning 15:00 [2]
Tuesday Mar 31, 2020 #
Other (Yoga) 15:00 [1]
+ physio exercises
Run (Morialta) 50:10 [3] 8.22 km (6:06 / km)
Morialta with Toby but looping back to Ben. We did 1min hill efforts (30 sec recovery jogging) up the 'scenic route' of deep view, and ended up fitting in about 6.
Monday Mar 30, 2020 #
Note
(rest day)