Training Log Archive: livIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2020 #
Run (Morialta) 1:17:00 [3] 11.74 km (6:34 / km)
Saturday May 9, 2020 #
Note
and thus concludes my 2 day grieving period for WOC 2020. RIP.
WOC 2021 let's goooooo
WOC 2021 let's goooooo
Thursday May 7, 2020 #
7 AM
Run tempo 33:00 [4] 6.72 km (4:55 / km)
This morning session felt better
Wednesday May 6, 2020 #
Note
I wanted to know how far I walk at work, just within the store, so today I measured it: 7.5km!?
7 AM
Run 36:00 [3] 5.8 km (6:12 / km)
Warm up + 7 x 200m hill sprints with jog down recovery + warm down
Tuesday May 5, 2020 #
9 PM
Other (Yoga) 15:00 [1]
Didn’t mean to not do cardio, it just was 9pm all of a sudden
Monday May 4, 2020 #
Other (Yoga) 20:00 [1]
(rest day)