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Training Log Archive: liv

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run3 2:01:39 13.86(8:47) 22.3(5:27)
  Cycling1 1:25:00
  Strength & Conditioning2 55:00
  Yoga2 35:00
  Total7 4:56:39 13.86 22.3

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MoTuWeThFrSaSu

Sunday Sep 20 #

Strength & Conditioning 50:00 [3]

Saturday Sep 19 #

Cycling 1:25:00 [3]

Friday Sep 18 #

Run 31:00 [3] 5.0 km (6:12 / km)

Thursday Sep 17 #

Run 50:00 [3] 10.12 km (4:56 / km)

Tuesday Sep 15 #

8 AM

Yoga 15:00 [1]

6 PM

Strength & Conditioning (core) 5:00 [3]

Run 40:39 [4] 7.18 km (5:40 / km)

Monday Sep 14 #

Yoga 20:00 [1]

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