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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run1 1:09:00 7.56(9:07) 12.17(5:40)
  Orienteering1 34:41 4.07(8:31) 6.55(5:18)
  Total2 1:43:41 11.63(8:55) 18.72(5:32)

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MoTuWeThFrSaSu

Saturday Oct 10 #

Note

Saturday-Sunday outdoor days but no sessions

Thursday Oct 8 #

Orienteering 34:41 [3] 6.55 km (5:18 / km)

Sprint training

Wednesday Oct 7 #

Run 1:09:00 [3] 12.17 km (5:40 / km)

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