Training Log Archive: livIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Run 1:44:15 [5] 21.2 km (4:55 / km)
My first 1/2 marathon race! Happy happy
Saturday Oct 17, 2020 #
Cycling 48:00 [2]
Thursday Oct 15, 2020 #
Orienteering 37:52 [3] 5.0 km (7:34 / km)
Bush training at Wadmore
Tuesday Oct 13, 2020 #
Run warm up/down 26:10 [3] 4.0 km (6:33 / km)
Run (3km TT) 11:53 [5] 3.0 km (3:58 / km)
Big YES to a new PB
Strength & Conditioning 1:00 [5]
Plank. Hard.
8 AM
Yoga 20:00 [2]
Monday Oct 12, 2020 #
Run 1:03:31 [4] 12.21 km (5:12 / km)