Training Log Archive: livIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 8, 2020 #
Run (Bridgewater) 1:19:00 [3] 13.0 km (6:05 / km)
run + carrot cake
Saturday Nov 7, 2020 #
Other (Rogaining ) 3:00:00 [1]
3hr minigaine with my cousin and her little girls which was an excellent excuse for playground stops and ice creams
Friday Nov 6, 2020 #
Run (AUAC) 1:10:00 [3] 12.13 km (5:46 / km)
Thursday Nov 5, 2020 #
Yoga 10:00 [1]
Cycling warm up/down 46:00 [2]
Orienteering 25:30 [3] 3.9 km (6:32 / km)
Sprint route choice around the SE city map
Tuesday Nov 3, 2020 #
Run (Morialta ) 1:00:00 [3] 7.0 km (8:34 / km)
Monday Nov 2, 2020 #
Strength & Conditioning 5:00 [3]
Run (AUAC) 1:12:45 [3] 12.0 km (6:04 / km)
Adelaide Uni Athletics Club run