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Training Log Archive: liv

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run4 4:41:45 27.42(10:16) 44.13(6:23)
  Other1 3:00:00
  Cycling1 46:00
  Orienteering1 25:30 2.42(10:31) 3.9(6:32)
  Yoga1 10:00
  Strength & Conditioning1 5:00
  Total6 9:08:15 29.84 48.03

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MoTuWeThFrSaSu

Sunday Nov 8 #

Run (Bridgewater) 1:19:00 [3] 13.0 km (6:05 / km)

run + carrot cake

Saturday Nov 7 #

Other (Rogaining ) 3:00:00 [1]

3hr minigaine with my cousin and her little girls which was an excellent excuse for playground stops and ice creams

Friday Nov 6 #

Run (AUAC) 1:10:00 [3] 12.13 km (5:46 / km)

Thursday Nov 5 #

Yoga 10:00 [1]

Cycling warm up/down 46:00 [2]

Orienteering 25:30 [3] 3.9 km (6:32 / km)

Sprint route choice around the SE city map

Tuesday Nov 3 #

Run (Morialta ) 1:00:00 [3] 7.0 km (8:34 / km)

Monday Nov 2 #

Strength & Conditioning 5:00 [3]

Run (AUAC) 1:12:45 [3] 12.0 km (6:04 / km)

Adelaide Uni Athletics Club run

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