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Training Log Archive: liv

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run2 48:13 2.91 4.68
  Yoga2 40:00
  Cycling1 27:00
  Total5 1:55:13 2.91 4.68

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MoTuWeThFrSaSu

Sunday Nov 15 #

Note

Surprise day! My friends kidnapped me for a day of wineries and cake on the beach mmmm exhaustingly perfect

Saturday Nov 14 #

10 AM

Run 28:13 [3] 4.68 km (6:02 / km)

Run around the horse paddocks with Lani and Mat
8 PM

Yoga 20:00 [1]

Friday Nov 13 #

Run 20:00 [2]

Twilight series control collection

Thursday Nov 12 #

Note
(rest day)

Went to the physio to find out why the pain in my lower leg/ankle isn’t going away. She reckons it’s mostly from the angle of my hips and that’s genetics for ya

Wednesday Nov 11 #

Cycling 27:00 [3]

Monday Nov 9 #

Yoga 20:00 [1]

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