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Training Log Archive: liv

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling4 3:28:24 25.17 40.5
  Run1 38:30 3.73(10:20) 6.0(6:25)
  Strength & Conditioning2 28:00
  Yoga1 15:00
  Total6 4:49:54 28.89 46.5

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MoTuWeThFrSaSu

Saturday Nov 21 #

Run 38:30 [3] 6.0 km (6:25 / km)

Strength & Conditioning 20:00 [2]

Friday Nov 20 #

5 PM

Cycling 28:00 [2]

Went for a ride to enjoy the quiet roads and got two flats at once! I should just stay inside forever.

Thursday Nov 19 #

10 AM

Cycling (Rollers) 30:24 [4] 15.0 km (29.6 kph)

Back to the rollers! Warm up + 6x 1km efforts with 500m recovery + warm down.
9 PM

Strength & Conditioning (Core) 8:00 [3]

Core Zoom call with the girls + Simon

Wednesday Nov 18 #

Cycling 1:45:00 [2] 25.5 km (14.6 kph)

Birthday ride with the fam in the hills :)) followed by lunch at the Lobethal bakery which was when we heard of the lockdown... so bought some more donuts

Tuesday Nov 17 #

Note

Saw the physio again for another test and I should be ok to run just monitoring the level of pain during and 24hrs later. No speed work still until I’ve strengthened the muscles/tendons

Monday Nov 16 #

Cycling 45:00 [2]

Easy

Yoga 15:00 [1]

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