Training Log Archive: livIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 21, 2020 #
Run 38:30 [3] 6.0 km (6:25 / km)
Strength & Conditioning 20:00 [2]
Friday Nov 20, 2020 #
5 PM
Cycling 28:00 [2]
Went for a ride to enjoy the quiet roads and got two flats at once! I should just stay inside forever.
Thursday Nov 19, 2020 #
10 AM
Cycling (Rollers) 30:24 [4] 15.0 km (29.6 kph)
Back to the rollers! Warm up + 6x 1km efforts with 500m recovery + warm down.
9 PM
Strength & Conditioning (Core) 8:00 [3]
Core Zoom call with the girls + Simon
Wednesday Nov 18, 2020 #
Cycling 1:45:00 [2] 25.5 km (14.6 kph)
Birthday ride with the fam in the hills :)) followed by lunch at the Lobethal bakery which was when we heard of the lockdown... so bought some more donuts
Tuesday Nov 17, 2020 #
Note
Saw the physio again for another test and I should be ok to run just monitoring the level of pain during and 24hrs later. No speed work still until I’ve strengthened the muscles/tendons
Monday Nov 16, 2020 #
Cycling 45:00 [2]
Easy
Yoga 15:00 [1]