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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Run3 2:10:45 14.73(8:53) 23.7(5:31)
  Strength & Conditioning4 1:30:00
  Cycling1 20:00
  Yoga1 10:00
  Total6 4:10:45 14.73 23.7

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

9 AM

Strength & Conditioning 30:00 [3]

Core & legs

Friday Nov 27, 2020 #

Yoga 10:00 [2]

Thursday Nov 26, 2020 #

9 PM

Strength & Conditioning 40:00 [3]

Run warm up/down 19:45 [3] 4.0 km (4:56 / km)

Wednesday Nov 25, 2020 #

Strength & Conditioning 10:00 [3]

Cycling 20:00 [3]

Tuesday Nov 24, 2020 #

Run 1:20:00 [3] 13.7 km (5:50 / km)

Monday Nov 23, 2020 #

Run 31:00 [3] 6.0 km (5:10 / km)

Strength & Conditioning 10:00 [2]

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