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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Run4 3:20:46 19.47(10:19) 31.34(6:24)
  Orienteering1 43:27 4.64(9:22) 7.46(5:49)
  Strength & Conditioning2 40:00
  Total5 4:44:13 24.11 38.8

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Sunday Dec 6, 2020 #

Run 1:21:26 [3] 10.86 km (7:30 / km)

Saturday Dec 5, 2020 #

Run (Parkrun) 24:20 [4] 5.0 km (4:52 / km)

Strength & Conditioning 10:00 [3]

Friday Dec 4, 2020 #

Orienteering (Twilight O ) 43:27 [3] 7.46 km (5:49 / km)

Tuesday Dec 1, 2020 #

Run (Morialta) 56:00 [4] 8.78 km (6:23 / km)

Monday Nov 30, 2020 #

Strength & Conditioning 30:00 [3]

Core

Run 39:00 [3] 6.7 km (5:49 / km)

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