Training Log Archive: liv

Orienteering (Knockout Quarter-final) 7:34 [5] 1.59 km (4:46 / km)

Orienteering (Knockout Qual) 6:50 [5] 1.39 km (4:55 / km)

Run warm up/down 5:00 [3] 0.5 km (10:00 / km)

Orienteering (Knockout Final) 5:07 [5] 1.14 km (4:29 / km)

Orienteering (Knockout Semi-final) 4:10 [5] 0.89 km (4:41 / km)

Orienteering (Botanic Park race) 22:13 [5] 4.25 km (5:14 / km)

Run warm up/down 5:23 [3] 0.73 km (7:22 / km)

Orienteering (Botanic gardens training) 18:55 [3] 2.14 km (8:50 / km)

Orienteering (Marino Rocks training) 22:30 [3] 3.32 km (6:47 / km)

Orienteering (Glenelg race) 20:58 [5] 4.0 km (5:15 / km)

Run warm up/down 10:00 [3] 1.5 km (6:40 / km)

Cycling 30:00 [3]

Strength & Conditioning 40:00 [3]

Run warm up/down 20:00 [3] 3.8 km (5:16 / km)

Cycling 30:00 [2]

Run 40:30 [3] 8.0 km (5:04 / km)

Strength & Conditioning 8:00 [3]

Yoga 19:00 [1]