Training Log Archive: liv

In the 7 days ending Jan 31:

1:26

0:00

Orienteering 21:34 [3]

Cycling 8:00 [3] 1.0 km (7.5 kph)

control collection

Run tempo 42:31 [4] 8.5 km (5:00 / km)

7 AM

Yoga 10:00 [2]

Cycling 20:00 [3]

9 PM

Strength & Conditioning (Core & Legs) 30:00 [4]

8 AM

Orienteering 24:35 [3] 4.0 km (6:09 / km)

Sprint training in Nth ADL that I missed on Saturday + walking around a little to check some things out in the map

Run warm up/down 6:00 [2]

6 PM

Run (Morialta) 55:45 [4] 8.7 km (6:24 / km)

Boulders before Burgers

Run 33:07 [3] 6.0 km (5:31 / km)

A run in the rain through all the puddles