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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run4 2:17:23 14.42 23.2
  Orienteering2 46:09 2.49 4.0
  Strength & Conditioning1 30:00
  Cycling2 28:00 0.62 1.0
  Yoga1 10:00
  Total7 4:11:32 17.52 28.2

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MoTuWeThFrSaSu

Friday Jan 29 #

Orienteering 21:34 [3]

Cycling 8:00 [3] 1.0 km (7.5 kph)

control collection

Thursday Jan 28 #

Run tempo 42:31 [4] 8.5 km (5:00 / km)

Wednesday Jan 27 #

7 AM

Yoga 10:00 [2]

Cycling 20:00 [3]

9 PM

Strength & Conditioning (Core & Legs) 30:00 [4]

Tuesday Jan 26 #

8 AM

Orienteering 24:35 [3] 4.0 km (6:09 / km)

Sprint training in Nth ADL that I missed on Saturday + walking around a little to check some things out in the map

Run warm up/down 6:00 [2]

6 PM

Run (Morialta) 55:45 [4] 8.7 km (6:24 / km)

Boulders before Burgers

Monday Jan 25 #

Run 33:07 [3] 6.0 km (5:31 / km)

A run in the rain through all the puddles

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