Training Log Archive: liv

In the 7 days ending Feb 7, 2021:

activity

time

miles

Run

3:00:52

20.78

(8:42)

33.44

(5:25)

Cycling

1:27:00

Orienteering

20:07

2.36

(8:31)

3.8

(5:18)

Total

4:47:59

23.14

37.24

1:27

0:00

Run long 1:11:11 [3] 13.13 km (5:25 / km)

bit of a silly post-work-run through the city and back with loopy routechoices

Run 28:00 [3] 5.11 km (5:29 / km)

Orienteering (Sprint Series) 20:07 [3] 3.8 km (5:18 / km)

Run tempo 41:00 [4] 8.2 km (5:00 / km)

Cycling (Spin class) 1:00:00 [4]

Cycling warm up/down 27:00 [2]

Run (Nth Adl Intervals) 40:41 [4] 7.0 km (5:49 / km)

Warm up + (45sec on, 45 rest, 45 on, 45 rest, 1:30 on, 1:30 rest) x 3 + warm down