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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run2 1:22:18 8.57(9:36) 13.8(5:58)
  Strength & Conditioning2 1:15:00
  Orienteering2 1:05:30 4.66(14:03) 7.5(8:44)
  Yoga1 31:00
  Cycling1 31:00
  Total7 4:44:48 13.24 21.3

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MoTuWeThFrSaSu

Saturday Feb 13 #

8 AM

Run (ParkRun) 21:18 [5] 5.0 km (4:16 / km)

West beach, was a little bit slippery

Run warm up/down 6:00 [3] 1.0 km (6:00 / km)

1 PM

Orienteering 30:00 [2] 4.0 km (7:30 / km)

checking controls

Friday Feb 12 #

Orienteering 35:30 [3] 3.5 km (10:09 / km)

Putting controls out & collecting

Wednesday Feb 10 #

10 AM

Cycling warm up/down 16:00 [3]

Strength & Conditioning (Legs) 30:00 [3]

Cycling warm up/down 15:00 [2]

Tuesday Feb 9 #

4 PM

Strength & Conditioning (Gym ) 45:00 [3]

6 PM

Run (Morialta) 55:00 [4] 7.8 km (7:03 / km)

Pretty corner to 3rd falls

Monday Feb 8 #

Yoga 31:00 [2]

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