Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 14:

activity

time

miles

Run

1:22:18

8.57

(9:36)

13.8

(5:58)

Strength & Conditioning

1:15:00

Orienteering

1:05:30

4.66

(14:03)

7.5

(8:44)

Yoga

31:00

Cycling

31:00

Total

4:44:48

13.24

21.3

1:40

0:00

» now

Saturday Feb 13 #

8 AM

Run (ParkRun) 21:18 [5] 5.0 km (4:16 / km)

West beach, was a little bit slippery

Run warm up/down 6:00 [3] 1.0 km (6:00 / km)

1 PM

Orienteering 30:00 [2] 4.0 km (7:30 / km)

checking controls

Friday Feb 12 #

Orienteering 35:30 [3] 3.5 km (10:09 / km)

Putting controls out & collecting

Wednesday Feb 10 #

10 AM

Cycling warm up/down 16:00 [3]

Strength & Conditioning (Legs) 30:00 [3]

Cycling warm up/down 15:00 [2]

Tuesday Feb 9 #

4 PM

Strength & Conditioning (Gym ) 45:00 [3]

6 PM

Run (Morialta) 55:00 [4] 7.8 km (7:03 / km)

Pretty corner to 3rd falls

Monday Feb 8 #

Yoga 31:00 [2]

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