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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run5 3:41:19 23.92(9:15) 38.5(5:45)
  Orienteering2 1:04:00 5.28(12:07) 8.5(7:32)
  Cycling2 1:03:00
  Other1 40:00 2.17(18:24) 3.5(11:26)
  Strength & Conditioning1 35:00
  Total10 7:03:19 31.38 50.5

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Run 1:30:26 [3] 15.0 km (6:02 / km)

6 PM

Other (Walking) 40:00 [1] 3.5 km (11:26 / km)

After work-walk-and-talk

Saturday Feb 20 #

8 AM

Run (Lochiel ParkRun) 20:28 [5] 5.0 km (4:06 / km)

7 PM

Cycling 33:00 [2]

Friday Feb 19 #

Orienteering 30:00 [2] 3.5 km (8:34 / km)

Putting out / collecting controls

Thursday Feb 18 #

Orienteering 34:00 [3] 5.0 km (6:48 / km)

Note

went snorkelling!

Wednesday Feb 17 #

Cycling warm up/down 30:00 [2]

Strength & Conditioning (Gym) 35:00 [3]

Tuesday Feb 16 #

9 AM

Run 23:00 [3] 4.0 km (5:45 / km)

6 PM

Run 38:45 [4] 6.2 km (6:15 / km)

warm up + (45 sec on, 1:15min recovery) x8 + warm down

Monday Feb 15 #

Run 48:40 [3] 8.3 km (5:52 / km)

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