Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 28, 2021:

activity

time

miles

Cycling

44:00

Run

35:21

3.54

(9:59)

5.7

(6:12)

Orienteering

15:42

1.98

(7:57)

3.18

(4:56)

Total

1:35:03

5.52

8.88

0:44

0:00

» now

Sunday Feb 28, 2021 #

Orienteering 15:42 [5] 3.18 km (4:56 / km)

Run warm up/down 14:00 [2] 1.7 km (8:14 / km)

Saturday Feb 27, 2021 #

Run 21:21 [3] 4.0 km (5:20 / km)

Thursday Feb 25, 2021 #

Note

Purple toe is finally less purple. Can move and put weight onto it without as much pain so Dr Myself reckons it was just a whopping bruise and no breaks. How silly.

C • Dr Liv 1

Cycling 44:00 [2]

Monday Feb 22, 2021 #

Note

I smacked my toe against the corner of the skirting board, it made a popping noise and now it's purple.. ha ha great. Will give it a few days to see if the swelling goes down.

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