Training Log Archive: livIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
Run 24:45 [3] 4.0 km (6:11 / km)
Saturday Mar 6, 2021 #
10 AM
Orienteering (Long Training) 1:03:02 [3] 7.25 km (8:42 / km)
1 PM
Orienteering (Middle Training) 36:15 [3] 4.6 km (7:53 / km)
Thursday Mar 4, 2021 #
Cycling 53:00 [2]
Orienteering (Sprint Training) 25:00 [3] 3.7 km (6:45 / km)
Wednesday Mar 3, 2021 #
9 AM
Yoga 15:00 [1]
6 PM
Run 35:16 [3] 6.3 km (5:36 / km)
warm up + 6 x 2min up-and-over hill intervals with jog down recovery + warm down
Tuesday Mar 2, 2021 #
Run 48:45 [4] 7.55 km (6:27 / km)
warm up + 3 x 1km with 1min recoveries, 3 x 200m with 1min recoveries + warm down