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Training Log Archive: liv

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run3 2:07:15 13.89(9:10) 22.36(5:41)
  Cycling2 50:00
  Yoga1 25:00
  Total6 3:22:15 13.89 22.36

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MoTuWeThFrSaSu

Sunday Mar 21 #

Run 1:12:15 [3] 13.0 km (5:33 / km)

Saturday Mar 20 #

Cycling 30:00 [3]

Friday Mar 19 #

Run 25:00 [3] 4.36 km (5:44 / km)

Thursday Mar 18 #

6 AM

Run 30:00 [3] 5.0 km (6:00 / km)

finally did the thing and rolled out of bed to exercise before another long day

Wednesday Mar 17 #

Cycling 20:00 [2]

Monday Mar 15 #

Yoga (+ Physio Stretches) 25:00 [2]

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