Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Sep 16, 2018:

activity

time

miles

Cycling

38:17

7.44

(11.7/h)

11.97

(18.8/h)

150

Orienteering

34:02

3.63

(9:23)

5.84

(5:50)

Total

1:12:19

11.07

(6:32)

17.81

(4:04)

150

1:12

0:00

» now

Sunday Sep 16, 2018 #

1 PM

Cycling 38:17 [2] 11.97 km (18.8 kph) +150m

To the ESOC ultrasprint. Strong headwind the whole way and rain and a big rucksack on my back made this much more energy sapping than it should have been.

2 PM

Orienteering race 11:04 [4] 1.85 km (5:59 / km)

Course 3. Had great fun in the maze. Feeling v heavy after the cycle, not moving very fast...

Orienteering race 10:30 [4] 1.79 km (5:52 / km)

Course 1. Not much faster.

Orienteering race 12:28 [4] 2.2 km (5:40 / km)

Course 2. Screwed around the last two controls.

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