Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Jan 15, 2019:

activity

time

miles

Netball

1:30:00

Running

1:02:49

5.24

(11:59)

8.44

(7:27)

270

Strength and Conditioning

15:00

Total

2:47:49

5.24

8.44

270

2:47

0:00

» now

Tuesday Jan 15, 2019 #

6 AM

Netball 1:30:00 [1]

Back to it.

Strength and Conditioning 15:00 [3]

Circuits to start the morning.

6 PM

Running warm up/down 21:16 [2] 3.36 km (6:20 / km) +30m 6:04 / km

Up and drills.

Running hills 28:00 [5] 3.29 km (8:31 / km) +180m 6:41 / km

Start of the hill intervals... 3x3mins (3mins) + 4x30s (2mins). Was meant to be 4x3mins but legs feeling rather knackered to stuck with the 3. Will hopefully up to 4 next week.

Running warm up/down 13:33 [2] 1.79 km (7:34 / km) +60m 6:29 / km

Suuper slow down.

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