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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Orienteering1 1:38:06 6.39(15:21) 10.28(9:33) 280
  Running1 22:08 2.08(10:40) 3.34(6:38)
  Total1 2:00:14 8.46(14:12) 13.62(8:50) 280

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Sa

Saturday Feb 23, 2019 #

Event: British Night Champs weekend
 
7 PM

Running warm up/down 8:37 [1] 1.42 km (6:04 / km)

Orienteering race 1:38:06 [4] 10.28 km (9:33 / km) +280m 8:24 / km

Running warm up/down 13:31 [1] 1.92 km (7:02 / km)

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