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Training Log Archive: Lulu

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:26:28 9.45(9:09) 15.21(5:41) 290
  Stretch and Roll1 20:00
  Total2 1:46:28 9.45 15.21 290
  [1-5]1 1:26:28

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We

Wednesday Mar 20, 2019 #

2 PM

Running long 1:26:28 [2] 15.21 km (5:41 / km) +290m 5:11 / km

BnB. Started with Saz, Alex, Freya and Dan and ended up with just Saz for most. A beaut day (almost too hot?!) but legs suffering from last night. Bit of a slog towards the end.
9 PM

Stretch and Roll 20:00 [0]

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