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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 1:29:09 5.89(15:08) 9.48(9:24) 330
  Running1 10:17 0.99(10:21) 1.6(6:26) 75
  Total1 1:39:26 6.88(14:27) 11.08(8:58) 405

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Sa

Saturday Mar 30, 2019 #

Event: Scottish Middle Distance Championships (incorporating BUCS Individual Long
 
2 PM

Running warm up/down 10:17 [2] 1.6 km (6:26 / km) +75m 5:12 / km

Orienteering race 1:29:09 [4] 9.48 km (9:24 / km) +330m 8:01 / km

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