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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 57:56 7.34(7:54) 11.81(4:54) 60
  Total1 57:56 7.34(7:54) 11.81(4:54) 60

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Tu

Tuesday Apr 2, 2019 #

6 PM

Running warm up/down 21:58 [2] 4.31 km (5:06 / km) +20m 4:59 / km

Extended wup. Been in a very strange mood all day so got out a bit early to shake it off before intervals.

Running intervals 20:30 [5] 4.8 km (4:16 / km) +20m 4:11 / km

Pyramid of 400, 600, 800, 1k, 800, 600, 400 with a cheeky 200 prescribed by Pedley on the end. ~2mins recovery. Surprisingly not feeling too bad and think I paced it alright.. Second 800 was the same time but the second 600 and 400 dropped off slightly.

Running warm up/down 15:28 [2] 2.7 km (5:44 / km) +20m 5:31 / km

Down.

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