Running warm up/down 21:58 [2] 4.31 km (5:06 / km) +20m 4:59 / km
Extended wup. Been in a very strange mood all day so got out a bit early to shake it off before intervals.
Running intervals 20:30 [5] 4.8 km (4:16 / km) +20m 4:11 / km
Pyramid of 400, 600, 800, 1k, 800, 600, 400 with a cheeky 200 prescribed by Pedley on the end. ~2mins recovery. Surprisingly not feeling too bad and think I paced it alright.. Second 800 was the same time but the second 600 and 400 dropped off slightly.