Training Log Archive: LuluIn the 1 days ending Apr 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 6, 2019 #
9 AM
Running warm up/down 13:30 [2] 2.49 km (5:25 / km)
Running 23:00 [4] 5.02 km (4:35 / km) +9m 4:32 / km
Strathclyde parkrun. Not feeling very sprightly so wasn't really expecting anything half decent. Took the first k super steady (probably too steady as it turned out) and just stuck in with the 24min pacer until about 2k, at which point my legs woke up and I got a bit excited. Fully went for it for the last k (4:19) but didn't quite get under 23 which made me a bit sad:( but oh well, a lot better than I initially expected and another 34s off my pb!
Running warm up/down 14:23 [2] 2.47 km (5:49 / km)
Down with aj. Got papped :o