Running intervals 9:07 [5] 2.94 km (3:06 / km)
Traaaaaaack!!! 4x400, 4x200, 4x100 (~2min). So fun to run on a track again!! Pacing it pretty well just didn't feel like I had very much pace in my legs, especially on the 1s.... Oh well.
Running warm up/down 12:22 [1] 2.0 km (6:11 / km)
Death by stitch. Was in rather a lot of pain, ow.