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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 34:46 4.49(7:45) 7.22(4:49)
  Total1 34:46 4.49(7:45) 7.22(4:49)

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Tu

Tuesday Apr 9, 2019 #

7 PM

Running warm up/down 13:17 [1] 2.28 km (5:50 / km)

Running intervals 9:07 [5] 2.94 km (3:06 / km)

Traaaaaaack!!! 4x400, 4x200, 4x100 (~2min). So fun to run on a track again!! Pacing it pretty well just didn't feel like I had very much pace in my legs, especially on the 1s.... Oh well.

Running warm up/down 12:22 [1] 2.0 km (6:11 / km)

Death by stitch. Was in rather a lot of pain, ow.

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