Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running1 1:40:32 11.1(9:04) 17.86(5:38) 200
  Stretch and Roll1 20:00
  Total2 2:00:32 11.1 17.86 200
  [1-5]1 1:40:32

«»
2:00
0:00
» now
Th

Thursday Apr 11 #

6 PM

Running long 1:40:32 [3] 17.86 km (5:38 / km) +200m 5:20 / km

Sprintervals round the hospital with the gals (I did them a few weeks back so not much nav, just more of an excuse to make myself run a bit faster...) Then home via Hermitage with Alex. Dying rather bad, think due to a lack of food and feeling quite dehydrated. Was hot.
11 PM

Stretch and Roll 20:00 [0]

Sat on the sofa unable to make myself move all evening so this was quite late.... Ouch ouch ouch. Calves in agony from track still. :( Much improved after a good roll though.

« Earlier | Later »