Running long 1:40:32 [3] 17.86 km (5:38 / km) +200m 5:20 / km
Sprintervals round the hospital with the gals (I did them a few weeks back so not much nav, just more of an excuse to make myself run a bit faster...) Then home via Hermitage with Alex. Dying rather bad, think due to a lack of food and feeling quite dehydrated. Was hot.