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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 34:22 3.75(9:10) 6.03(5:42) 115
  Stretch and Roll1 20:00
  Total2 54:22 3.75 6.03 115
  [1-5]1 34:22

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Tu

Tuesday Apr 16, 2019 #

Stretch and Roll 20:00 [0]

10 before, 10 after.
6 PM

Running 34:22 [2] 6.03 km (5:42 / km) +115m 5:12 / km

Easy lap of the seat.

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